ezra jonas 6x500m/2:00r row
3,000m
Meters
12:26.0
Time
2:04.3
Pace
189
Calories
151
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 24:26.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 119 |
February 13, 2022 06:36:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 21 | 151 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 139 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | 148 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | 152 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | 155 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 155 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 160 |
| r1,420m |
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Workout Graph
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