ezra jonas 2x4000m/4:00r BikeErg
8,000m
Meters
18:05.7
Time
2:15.7
Pace
235
Calories
130
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,242m |
| Overall Time | 26:05.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 61 |
| Revolution Count | 1105 |
| Power/kg | 1.39 |
| Drag Factor | 128 |
February 14, 2022 05:02:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:05.7 | 8,000m | 2:15.7 | 140 | 781 | 61 | 130 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 60 | 126 |
| 8:49.8 | 4,000m | 2:12.4 | 151 | 818 | 63 | 136 |
| r1,242m |
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Workout Graph
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