ezra jonas 4x1000m/1:00r row
4,000m
Meters
17:12.7
Time
2:09.0
Pace
245
Calories
149
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 21:12.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 119 |
February 14, 2022 05:34:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 4,000m | 2:09.0 | 163 | 859 | 20 | 149 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 | 140 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 148 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 153 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 157 |
| r259m |
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Workout Graph
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