ezra jonas 3x2000m/3:00r BikeErg
6,000m
Meters
13:22.6
Time
2:13.7
Pace
178
Calories
128
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 22:22.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 61 |
| Revolution Count | 827 |
| Power/kg | 1.45 |
| Drag Factor | 129 |
February 15, 2022 05:23:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:22.6 | 6,000m | 2:13.7 | 146 | 803 | 61 | 128 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 61 | 125 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 62 | 129 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 62 | 133 |
| r1,619m |
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Workout Graph
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