ezra jonas 2x2000m/4:00r SkiErg
4,000m
Meters
17:51.2
Time
2:13.9
Pace
239
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 25:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 81 |
February 16, 2022 18:34:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,000m | 2:13.9 | 146 | 801 | 26 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 26 | |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 26 | |
| r556m |
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Workout Graph
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