ezra jonas 6x1000m/2:00r BikeErg
6,000m
Meters
12:29.8
Time
2:04.9
Pace
189
Calories
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,898m |
| Overall Time | 24:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 67 |
| Revolution Count | 848 |
| Power/kg | 1.77 |
| Drag Factor | 120 |
February 16, 2022 19:11:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.8 | 6,000m | 2:04.9 | 179 | 917 | 67 | |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 62 | |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 63 | |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 66 | |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 70 | |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 73 | |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 72 | |
| r2,898m |
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Workout Graph
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