ezra jonas v250m/0:45r...12 SkiErg
3,000m
Meters
12:51.7
Time
2:08.6
Pace
180
Calories
133
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 21:51.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 85 |
February 17, 2022 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 26 | 133 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 28 | 120 | |
| r: 0:45 | 92m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 25 | 122 | |
| r: 0:45 | 89m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | 128 | |
| r: 0:45 | 93m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 129 | |
| r: 0:45 | 81m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | 132 | |
| r: 0:45 | 67m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 134 | |
| r: 0:45 | 67m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | 133 | |
| r: 0:45 | 87m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 139 | |
| r: 0:45 | 86m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | 138 | |
| r: 0:45 | 58m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | 137 | |
| r: 0:45 | 81m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | 142 | |
| r: 0:45 | 49m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | 146 | |
| r: 0:45 | 17m | ||||||
| r867m |
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Workout Graph
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