ezra jonas v2:00/1:00r...8 SkiErg
3,424m
Meters
16:00.0
Time
2:20.1
Pace
193
Calories
121
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 125 |
February 18, 2022 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,424m | 2:20.1 | 127 | 737 | 25 | 121 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 104 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 113 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 117 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 124 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 125 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 126 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 131 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 134 | |
| r: 1:00 | 12m | ||||||
| r592m |
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Workout Graph
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