ezra jonas v2000m/1:00r...4 BikeErg
8,000m
Meters
17:55.0
Time
2:14.3
Pace
237
Calories
133
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,882m |
| Overall Time | 21:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 63 |
| Revolution Count | 1265 |
| Power/kg | 1.43 |
| Drag Factor | 117 |
February 18, 2022 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:55.0 | 8,000m | 2:14.3 | 144 | 796 | 63 | 133 | |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 62 | 129 | |
| r: 1:00 | 285m | ||||||
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 63 | 131 | |
| r: 1:00 | 291m | ||||||
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 65 | 135 | |
| r: 1:00 | 274m | ||||||
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 65 | 138 | |
| r: 1:00 | 32m | ||||||
| r882m |
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Workout Graph
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