ezra jonas 10000m BikeErg
10,000m
Meters
22:48.6
Time
2:16.8
Pace
289
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 62 |
| Revolution Count | 1427 |
| Power/kg | 1.36 |
| Drag Factor | 116 |
February 22, 2022 05:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:48.6 | 10,000m | 2:16.8 | 137 | 769 | 62 | 133 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 56 | 121 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 60 | 127 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 62 | 130 |
| 2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 62 | 131 |
| 2:15.1 | 5,000m | 2:15.1 | 142 | 788 | 64 | 133 |
| 2:15.4 | 6,000m | 2:15.4 | 141 | 785 | 63 | 137 |
| 2:13.1 | 7,000m | 2:13.1 | 148 | 810 | 64 | 139 |
| 2:15.1 | 8,000m | 2:15.1 | 142 | 788 | 64 | 139 |
| 2:15.1 | 9,000m | 2:15.1 | 142 | 788 | 63 | 137 |
| 2:07.4 | 10,000m | 2:07.4 | 169 | 882 | 67 | 144 |
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Workout Graph
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