ezra jonas v1000m/2:00r...4 SkiErg
4,000m
Meters
17:30.8
Time
2:11.3
Pace
240
Calories
151
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 25:30.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 86 |
February 19, 2022 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.8 | 4,000m | 2:11.3 | 154 | 831 | 25 | 151 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 143 | |
| r: 2:00 | 129m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 150 | |
| r: 2:00 | 101m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 153 | |
| r: 2:00 | 108m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 | 158 | |
| r: 2:00 | 7m | ||||||
| r345m |
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Workout Graph
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