ezra jonas v500m/2:00r...4 row
2,000m
Meters
8:02.5
Time
2:00.6
Pace
130
Calories
144
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 16:02.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 117 |
February 19, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 20 | 144 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | 134 | |
| r: 2:00 | 292m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 20 | 142 | |
| r: 2:00 | 242m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | 147 | |
| r: 2:00 | 222m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | 155 | |
| r: 2:00 | 9m | ||||||
| r765m |
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Workout Graph
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