ezra jonas 4x3:00/2:00r row
2,826m
Meters
12:00.0
Time
2:07.3
Pace
175
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 120 |
February 23, 2022 17:27:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| r457m |
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Workout Graph
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