ezra jonas v4000m/4:00r...2 BikeErg
8,000m
Meters
17:41.7
Time
2:12.7
Pace
240
Calories
144
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 25:41.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 63 |
| Revolution Count | 1421 |
| Power/kg | 1.49 |
| Drag Factor | 118 |
March 02, 2022 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:41.7 | 8,000m | 2:12.7 | 150 | 815 | 63 | 144 | |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 62 | 140 | |
| r: 4:00 | 1,285m | ||||||
| 8:33.0 | 4,000m | 2:08.2 | 166 | 871 | 66 | 148 | |
| r: 4:00 | 733m | ||||||
| r2,018m |
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Workout Graph
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