ezra jonas v1000m/1:00r...4 SkiErg
4,000m
Meters
18:08.9
Time
2:16.1
Pace
234
Calories
151
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:08.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 85 |
February 23, 2022 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.9 | 4,000m | 2:16.1 | 139 | 777 | 22 | 151 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | 131 | |
| r: 1:00 | 56m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 | 154 | |
| r: 1:00 | 22m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 156 | |
| r: 1:00 | 29m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | 164 | |
| r: 1:00 | 12m | ||||||
| r119m |
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Workout Graph
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