ezra jonas v1000m/2:00r...4 BikeErg
4,000m
Meters
8:30.8
Time
2:07.7
Pace
123
Calories
155
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 16:30.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 66 |
| Revolution Count | 751 |
| Power/kg | 1.66 |
| Drag Factor | 118 |
February 23, 2022 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 66 | 155 | |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 67 | 156 | |
| r: 2:00 | 132m | ||||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 68 | 155 | |
| r: 2:00 | 576m | ||||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 65 | 155 | |
| r: 2:00 | 557m | ||||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 67 | 157 | |
| r: 2:00 | 28m | ||||||
| r1,293m |
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Workout Graph
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