ezra jonas v1000m/1:00r...4 row
4,000m
Meters
16:40.8
Time
2:05.1
Pace
252
Calories
153
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 20:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 118 |
February 23, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.8 | 4,000m | 2:05.1 | 179 | 915 | 20 | 153 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | 127 | |
| r: 1:00 | 16m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | 157 | |
| r: 1:00 | 12m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | 164 | |
| r: 1:00 | 108m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | 166 | |
| r: 1:00 | 6m | ||||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.