ezra jonas 500m row
500m
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
148
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 120 |
March 02, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 148 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 153 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 25 | 135 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 25 | 147 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 25 | 153 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 24 | 155 |
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Workout Graph
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