ezra jonas v2000m/4:00r...2 SkiErg
4,000m
Meters
17:57.3
Time
2:14.6
Pace
237
Calories
143
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 25:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 89 |
March 04, 2022 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.3 | 4,000m | 2:14.6 | 143 | 793 | 25 | 143 | |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 25 | 137 | |
| r: 4:00 | 171m | ||||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 26 | 150 | |
| r: 4:00 | 8m | ||||||
| r179m |
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Workout Graph
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