ezra jonas v2000m/2:00r...3 BikeErg
6,000m
Meters
13:29.8
Time
2:14.9
Pace
177
Calories
147
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 19:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 63 |
| Revolution Count | 964 |
| Power/kg | 1.41 |
| Drag Factor | 115 |
March 03, 2022 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 6,000m | 2:14.9 | 142 | 789 | 63 | 147 | |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 64 | 148 | |
| r: 2:00 | 509m | ||||||
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 62 | 145 | |
| r: 2:00 | 217m | ||||||
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 64 | 149 | |
| r: 2:00 | 34m | ||||||
| r760m |
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Workout Graph
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