ezra jonas v750m/1:00r...4 row
3,000m
Meters
12:58.5
Time
2:09.7
Pace
184
Calories
149
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 16:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 120 |
March 03, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 20 | 149 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 20 | 134 | |
| r: 1:00 | 35m | ||||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 21 | 148 | |
| r: 1:00 | 59m | ||||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 21 | 154 | |
| r: 1:00 | 40m | ||||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 22 | 160 | |
| r: 1:00 | 16m | ||||||
| r150m |
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Workout Graph
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