ezra jonas v1500m/2:00r...3 BikeErg
4,500m
Meters
9:52.8
Time
2:11.7
Pace
135
Calories
147
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 15:52.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 64 |
| Revolution Count | 767 |
| Power/kg | 1.52 |
| Drag Factor | 118 |
March 08, 2022 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:52.8 | 4,500m | 2:11.7 | 153 | 826 | 64 | 147 | |
| 3:31.7 | 1,500m | 2:21.1 | 125 | 728 | 60 | 138 | |
| r: 2:00 | 500m | ||||||
| 3:13.9 | 1,500m | 2:09.2 | 162 | 857 | 66 | 149 | |
| r: 2:00 | 390m | ||||||
| 3:07.2 | 1,500m | 2:04.8 | 180 | 919 | 68 | 154 | |
| r: 2:00 | 24m | ||||||
| r914m |
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Workout Graph
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