ezra jonas v2:00/1:00r...6 row

2,908m

Meters

12:00.0

Time

2:03.7

Pace

183

Calories

146

Heart Rate

Rest Distance392m
Rest Time6:00.0
Overall Distance3,300m
Overall Time18:00.0
Average Watts184
Calories Per Hour934
Stroke Rate22
Stroke Count344
Drag Factor123

March 08, 2022 05:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,908m 2:03.7 184 934 22 146
2:00.0 470m 2:07.6 168 878 22 111
r: 1:00 75m
2:00.0 483m 2:04.2 183 928 23 147
r: 1:00 117m
2:00.0 491m 2:02.1 192 960 23 152
r: 1:00 118m
2:00.0 491m 2:02.1 192 960 22 156
r: 1:00 18m
2:00.0 480m 2:05.0 179 916 22 152
r: 1:00 51m
2:00.0 493m 2:01.7 194 968 23 158
r: 1:00 13m
r392m

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