ezra jonas v1:00/1:00r...10 SkiErg
2,349m
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
126
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 96 |
March 08, 2022 05:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 28 | 126 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 103 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 121 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 121 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 126 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 126 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 132 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 133 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 134 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 133 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 137 | |
| r: 1:00 | 8m | ||||||
| r941m |
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Workout Graph
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