ezra jonas v3:00/1:00r...4 SkiErg
2,644m
Meters
12:00.0
Time
2:16.1
Pace
154
Calories
140
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 130 |
March 09, 2022 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 24 | 140 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 137 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 138 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 138 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 147 | |
| r: 1:00 | 0m | ||||||
| r165m |
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Workout Graph
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