ezra jonas v2:00/1:00r...6 BikeErg
5,465m
Meters
12:00.0
Time
2:11.7
Pace
162
Calories
131
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 54 |
| Revolution Count | 812 |
| Power/kg | 1.52 |
| Drag Factor | 198 |
March 09, 2022 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,465m | 2:11.7 | 153 | 826 | 54 | 131 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 62 | 111 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 51 | 128 | |
| r: 1:00 | 280m | ||||||
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 52 | 132 | |
| r: 1:00 | 302m | ||||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 54 | 137 | |
| r: 1:00 | 256m | ||||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 54 | 137 | |
| r: 1:00 | 239m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 56 | 142 | |
| r: 1:00 | 29m | ||||||
| r1,328m |
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