ezra jonas v750m/3:00r...3 row
2,250m
Meters
9:03.6
Time
2:00.8
Pace
146
Calories
148
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 18:03.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 157 |
March 10, 2022 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.6 | 2,250m | 2:00.8 | 199 | 983 | 20 | 148 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 22 | 126 | |
| r: 3:00 | 199m | ||||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 20 | 155 | |
| r: 3:00 | 328m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 20 | 165 | |
| r: 3:00 | 10m | ||||||
| r537m |
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Workout Graph
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