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ezra jonas v0:20/0:40r...20 BikeErg

3,385

Meters

6:40.0

Time

1:58.1

Pace

106

Calories

121

Heart Rate

Rest Distance3,498
Rest Time13:20.0
Overall Distance6,883
Overall Time20:00.0
Average Watts212
Calories Per Hour954
RPM62
Revolution Count867
Drag Factor173

March 10, 2022 05:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,385 1:58.1 212 954 62 121
0:20.0 143 2:19.8 128 720 48 118
r: 0:40 179
0:20.0 154 2:09.8 160 720 51 114
r: 0:40 182
0:20.0 162 2:03.4 186 900 54 116
r: 0:40 178
0:20.0 164 2:01.9 193 900 57 117
r: 0:40 172
0:20.0 166 2:00.4 200 900 57 116
r: 0:40 171
0:20.0 172 1:56.2 223 900 57 120
r: 0:40 171
0:20.0 176 1:53.6 239 1080 60 120
r: 0:40 187
0:20.0 176 1:53.6 239 1080 60 121
r: 0:40 171
0:20.0 174 1:54.9 230 1080 60 122
r: 0:40 172
0:20.0 178 1:52.3 247 1080 60 123
r: 0:40 191
0:20.0 163 2:02.6 189 900 66 124
r: 0:40 194
0:20.0 167 1:59.7 204 900 66 121
r: 0:40 176
0:20.0 170 1:57.6 215 900 69 122
r: 0:40 163
0:20.0 172 1:56.2 223 900 69 121
r: 0:40 197
0:20.0 170 1:57.6 215 900 69 121
r: 0:40 172
0:20.0 176 1:53.6 239 1080 72 126
r: 0:40 220
0:20.0 173 1:55.6 227 900 69 129
r: 0:40 198
0:20.0 176 1:53.6 239 1080 72 125
r: 0:40 211
0:20.0 175 1:54.2 234 1080 72 130
r: 0:40 162
0:20.0 178 1:52.3 247 1080 72 127
r: 0:40 31
r3,498

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