ezra jonas v0:20/0:40r...20 BikeErg
3,385m
Meters
6:40.0
Time
1:58.1
Pace
106
Calories
121
Heart Rate
Rest Distance | 3,498m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 6,883m |
Overall Time | 20:00.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
RPM | 62 |
Revolution Count | 867 |
Power/kg | 2.1 |
Drag Factor | 173 |
March 10, 2022 05:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
6:40.0 | 3,385m | 1:58.1 | 212 | 1030 | 62 | 121 | |
0:20.0 | 143m | 2:19.8 | 128 | 740 | 48 | 118 | |
r: 0:40 | 179m | ||||||
0:20.0 | 154m | 2:09.8 | 160 | 849 | 51 | 114 | |
r: 0:40 | 182m | ||||||
0:20.0 | 162m | 2:03.4 | 186 | 940 | 54 | 116 | |
r: 0:40 | 178m | ||||||
0:20.0 | 164m | 2:01.9 | 193 | 964 | 57 | 117 | |
r: 0:40 | 172m | ||||||
0:20.0 | 166m | 2:00.4 | 200 | 988 | 57 | 116 | |
r: 0:40 | 171m | ||||||
0:20.0 | 172m | 1:56.2 | 223 | 1066 | 57 | 120 | |
r: 0:40 | 171m | ||||||
0:20.0 | 176m | 1:53.6 | 239 | 1120 | 60 | 120 | |
r: 0:40 | 187m | ||||||
0:20.0 | 176m | 1:53.6 | 239 | 1120 | 60 | 121 | |
r: 0:40 | 171m | ||||||
0:20.0 | 174m | 1:54.9 | 230 | 1093 | 60 | 122 | |
r: 0:40 | 172m | ||||||
0:20.0 | 178m | 1:52.3 | 247 | 1149 | 60 | 123 | |
r: 0:40 | 191m | ||||||
0:20.0 | 163m | 2:02.6 | 189 | 952 | 66 | 124 | |
r: 0:40 | 194m | ||||||
0:20.0 | 167m | 1:59.7 | 204 | 1001 | 66 | 121 | |
r: 0:40 | 176m | ||||||
0:20.0 | 170m | 1:57.6 | 215 | 1039 | 69 | 122 | |
r: 0:40 | 163m | ||||||
0:20.0 | 172m | 1:56.2 | 223 | 1066 | 69 | 121 | |
r: 0:40 | 197m | ||||||
0:20.0 | 170m | 1:57.6 | 215 | 1039 | 69 | 121 | |
r: 0:40 | 172m | ||||||
0:20.0 | 176m | 1:53.6 | 239 | 1120 | 72 | 126 | |
r: 0:40 | 220m | ||||||
0:20.0 | 173m | 1:55.6 | 227 | 1079 | 69 | 129 | |
r: 0:40 | 198m | ||||||
0:20.0 | 176m | 1:53.6 | 239 | 1120 | 72 | 125 | |
r: 0:40 | 211m | ||||||
0:20.0 | 175m | 1:54.2 | 234 | 1106 | 72 | 130 | |
r: 0:40 | 162m | ||||||
0:20.0 | 178m | 1:52.3 | 247 | 1149 | 72 | 127 | |
r: 0:40 | 31m | ||||||
r3,498m |
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Workout Graph
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