ezra jonas v1000m/3:00r...3 SkiErg
3,000m
Meters
13:00.2
Time
2:10.0
Pace
183
Calories
140
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 22:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 123 |
March 10, 2022 05:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 27 | 140 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 131 | |
| r: 3:00 | 247m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 143 | |
| r: 3:00 | 123m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 147 | |
| r: 3:00 | 10m | ||||||
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.