ezra jonas v500m/2:00r...6 SkiErg
3,000m
Meters
12:56.1
Time
2:09.3
Pace
182
Calories
157
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 24:56.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 95 |
March 11, 2022 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 27 | 157 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 148 | |
| r: 2:00 | 74m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 153 | |
| r: 2:00 | 53m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | 156 | |
| r: 2:00 | 54m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | 157 | |
| r: 2:00 | 34m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 162 | |
| r: 2:00 | 10m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 168 | |
| r: 2:00 | 13m | ||||||
| r238m |
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Workout Graph
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40 pound vest