ezra jonas v1500m/3:00r...3 BikeErg
4,500m
Meters
9:43.0
Time
2:09.5
Pace
138
Calories
152
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 18:43.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 63 |
| Revolution Count | 697 |
| Power/kg | 1.59 |
| Drag Factor | 130 |
March 11, 2022 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:43.0 | 4,500m | 2:09.5 | 161 | 853 | 63 | 152 | |
| 3:22.9 | 1,500m | 2:15.2 | 141 | 786 | 61 | 150 | |
| r: 3:00 | 324m | ||||||
| 3:05.7 | 1,500m | 2:03.8 | 184 | 934 | 67 | 157 | |
| r: 3:00 | 224m | ||||||
| 3:14.3 | 1,500m | 2:09.5 | 161 | 854 | 64 | 151 | |
| r: 3:00 | 26m | ||||||
| r574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 pound vest