ezra jonas 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
292
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 123 |
March 11, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 20 | 160 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 | 156 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 20 | 160 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 21 | 166 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 21 | 159 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 pound vest