ezra jonas v750m/1:00r...3 row
2,250m
Meters
9:10.8
Time
2:02.4
Pace
144
Calories
149
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 12:10.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 153 |
March 12, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.8 | 2,250m | 2:02.4 | 191 | 956 | 21 | 149 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 23 | 129 | |
| r: 1:00 | 44m | ||||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 22 | 157 | |
| r: 1:00 | 38m | ||||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 21 | 161 | |
| r: 1:00 | 14m | ||||||
| r96m |
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Workout Graph
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