ezra jonas v1500m/1:00r...3 BikeErg
4,500m
Meters
9:51.5
Time
2:11.4
Pace
135
Calories
133
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 12:51.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 61 |
| Revolution Count | 675 |
| Power/kg | 1.53 |
| Drag Factor | 134 |
March 13, 2022 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:51.5 | 4,500m | 2:11.4 | 154 | 830 | 61 | 133 | |
| 3:26.9 | 1,500m | 2:17.9 | 133 | 759 | 59 | 127 | |
| r: 1:00 | 254m | ||||||
| 3:16.5 | 1,500m | 2:11.0 | 156 | 835 | 62 | 131 | |
| r: 1:00 | 186m | ||||||
| 3:08.1 | 1,500m | 2:05.4 | 177 | 910 | 65 | 143 | |
| r: 1:00 | 35m | ||||||
| r475m |
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Workout Graph
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