ezra jonas v2:00/2:00r...5 row
3,219m
Meters
14:00.0
Time
2:10.4
Pace
194
Calories
129
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 131 |
March 13, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,219m | 2:10.4 | 158 | 842 | 18 | 129 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 98 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | 129 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 137 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 | 140 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 141 | |
| r: 2:00 | 15m | ||||||
| r82m |
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Workout Graph
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