ezra jonas v1:00/1:00r...12 BikeErg
5,470m
Meters
12:00.0
Time
2:11.6
Pace
162
Calories
123
Heart Rate
| Rest Distance | 2,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,369m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 52 |
| Revolution Count | 966 |
| Power/kg | 1.52 |
| Drag Factor | 210 |
March 17, 2022 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,470m | 2:11.6 | 153 | 828 | 52 | 123 | |
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 44 | 111 | |
| r: 1:00 | 256m | ||||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 48 | 113 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 52 | 122 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 50 | 119 | |
| r: 1:00 | 259m | ||||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 53 | 123 | |
| r: 1:00 | 260m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 53 | 123 | |
| r: 1:00 | 275m | ||||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 54 | 128 | |
| r: 1:00 | 296m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 54 | 127 | |
| r: 1:00 | 292m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 55 | 128 | |
| r: 1:00 | 264m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 55 | 129 | |
| r: 1:00 | 291m | ||||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 55 | 128 | |
| r: 1:00 | 268m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 55 | 127 | |
| r: 1:00 | 37m | ||||||
| r2,899m |
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Workout Graph
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