ezra jonas 11:05 SkiErg
2,278m
Meters
11:05.1
Time
2:25.9
Pace
126
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 94 |
March 17, 2022 04:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,278m | 2:25.9 | 113 | 687 | 26 | 114 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 122 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 113 |
| 11:05.1 | 200m | 2:42.7 | 81 | 579 | 23 | 109 |
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Workout Graph
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Ski a pyramid of hard pulls from one to 15 with three light pulls between each set. So one hard followed by three light. Then two hard followed by three light. Three hard, three light. 4/3. 5/3. 6/3 through to 15 hard, 3 light and then back down. 14/3. 13/3 and so on to 1/3.