ezra jonas v500m/0:45r...12 BikeErg
6,000m
Meters
13:20.7
Time
2:13.4
Pace
174
Calories
124
Heart Rate
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,411m |
| Overall Time | 22:20.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 61 |
| Revolution Count | 1148 |
| Power/kg | 1.46 |
| Drag Factor | 131 |
March 23, 2022 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:20.7 | 6,000m | 2:13.4 | 147 | 806 | 61 | 124 | |
| 1:15.9 | 500m | 2:31.8 | 100 | 644 | 54 | 113 | |
| r: 0:45 | 232m | ||||||
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 56 | 115 | |
| r: 0:45 | 202m | ||||||
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 60 | 121 | |
| r: 0:45 | 221m | ||||||
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 62 | 125 | |
| r: 0:45 | 243m | ||||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 61 | 125 | |
| r: 0:45 | 156m | ||||||
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 60 | 123 | |
| r: 0:45 | 176m | ||||||
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 62 | 126 | |
| r: 0:45 | 260m | ||||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 63 | 129 | |
| r: 0:45 | 255m | ||||||
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 62 | 126 | |
| r: 0:45 | 207m | ||||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 64 | 129 | |
| r: 0:45 | 238m | ||||||
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 65 | 131 | |
| r: 0:45 | 198m | ||||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 68 | 134 | |
| r: 0:45 | 23m | ||||||
| r2,411m |
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Workout Graph
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