ezra jonas v2:00/1:00r...8 row
3,485m
Meters
16:00.0
Time
2:17.7
Pace
203
Calories
127
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 149 |
March 23, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,485m | 2:17.7 | 134 | 761 | 19 | 127 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 105 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 126 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 132 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 129 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 135 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 132 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 132 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 132 | |
| r: 1:00 | 0m | ||||||
| r337m |
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Workout Graph
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