ezra jonas v1000m/2:00r...3 SkiErg
3,000m
Meters
13:07.0
Time
2:11.1
Pace
181
Calories
140
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 19:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 95 |
March 23, 2022 04:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 26 | 140 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 | 134 | |
| r: 2:00 | 48m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | 139 | |
| r: 2:00 | 61m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 148 | |
| r: 2:00 | 5m | ||||||
| r114m |
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Workout Graph
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