ezra jonas v4000m/4:00r...2 BikeErg
8,000m
Meters
17:40.2
Time
2:12.5
Pace
241
Calories
147
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 25:40.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 62 |
| Revolution Count | 1133 |
| Power/kg | 1.49 |
| Drag Factor | 129 |
March 22, 2022 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:40.2 | 8,000m | 2:12.5 | 150 | 817 | 62 | 147 | |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 61 | 143 | |
| r: 4:00 | 188m | ||||||
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 65 | 151 | |
| r: 4:00 | 34m | ||||||
| r222m |
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Workout Graph
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