ezra jonas v2000m/4:00r...2 SkiErg
4,000m
Meters
17:23.4
Time
2:10.4
Pace
243
Calories
152
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 25:23.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 93 |
March 22, 2022 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.4 | 4,000m | 2:10.4 | 158 | 842 | 26 | 152 | |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 26 | 151 | |
| r: 4:00 | 86m | ||||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 28 | 153 | |
| r: 4:00 | 8m | ||||||
| r94m |
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Workout Graph
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