ezra jonas v250m/0:45r...12 row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
200
Calories
140
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 20:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 123 |
March 22, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 23 | 140 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | 121 | |
| r: 0:45 | 59m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | 131 | |
| r: 0:45 | 61m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | 135 | |
| r: 0:45 | 86m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | 140 | |
| r: 0:45 | 49m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | 138 | |
| r: 0:45 | 79m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | 142 | |
| r: 0:45 | 82m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | 143 | |
| r: 0:45 | 64m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | 145 | |
| r: 0:45 | 70m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | 148 | |
| r: 0:45 | 63m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | 146 | |
| r: 0:45 | 53m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | 145 | |
| r: 0:45 | 43m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 149 | |
| r: 0:45 | 7m | ||||||
| r716m |
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Workout Graph
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