ezra jonas v2:00/1:00r...8 BikeErg
6,876m
Meters
16:00.0
Time
2:19.6
Pace
196
Calories
124
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 58 |
| Revolution Count | 1238 |
| Power/kg | 1.28 |
| Drag Factor | 131 |
March 24, 2022 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,876m | 2:19.6 | 129 | 742 | 58 | 124 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 55 | 117 | |
| r: 1:00 | 308m | ||||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 59 | 130 | |
| r: 1:00 | 281m | ||||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 59 | 127 | |
| r: 1:00 | 380m | ||||||
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 60 | 126 | |
| r: 1:00 | 239m | ||||||
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 59 | 121 | |
| r: 1:00 | 296m | ||||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 59 | 130 | |
| r: 1:00 | 337m | ||||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 60 | 122 | |
| r: 1:00 | 311m | ||||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 59 | 122 | |
| r: 1:00 | 24m | ||||||
| r2,176m |
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Workout Graph
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