ezra jonas v1000m/2:00r...4 row
4,000m
Meters
16:49.0
Time
2:06.1
Pace
251
Calories
155
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 24:49.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 126 |
March 24, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.0 | 4,000m | 2:06.1 | 174 | 900 | 20 | 155 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 | 150 | |
| r: 2:00 | 92m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 156 | |
| r: 2:00 | 66m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 157 | |
| r: 2:00 | 74m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | 159 | |
| r: 2:00 | 14m | ||||||
| r246m |
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Workout Graph
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