ezra jonas v3:00/2:00r...5 SkiErg
3,335m
Meters
15:00.0
Time
2:14.9
Pace
194
Calories
136
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 95 |
March 24, 2022 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 24 | 136 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 130 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 131 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 137 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 140 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 143 | |
| r: 2:00 | 10m | ||||||
| r220m |
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Workout Graph
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