ezra jonas v750m/1:00r...3 SkiErg
2,250m
Meters
9:41.5
Time
2:09.2
Pace
136
Calories
147
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 12:41.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 94 |
April 02, 2022 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 2,250m | 2:09.2 | 162 | 858 | 25 | 147 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 26 | 143 | |
| r: 1:00 | 56m | ||||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 25 | 146 | |
| r: 1:00 | 92m | ||||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 26 | 153 | |
| r: 1:00 | 14m | ||||||
| r162m |
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Workout Graph
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