ezra jonas v1:40/0:20r...9 row
3,653m
Meters
15:00.0
Time
2:03.1
Pace
232
Calories
149
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,043m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 134 |
April 02, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 20 | 149 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 20 | 140 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 20 | 143 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 20 | 149 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 21 | 149 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 20 | 154 | |
| r: 2:00 | 165m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 20 | 146 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 20 | 153 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 20 | 153 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 22 | 156 | |
| r: 0:20 | 6m | ||||||
| r390m |
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Workout Graph
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