ezra jonas v0:20/0:20r...6 BikeErg
1,021m
Meters
2:00.0
Time
1:57.5
Pace
31
Calories
132
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 80 |
| Revolution Count | 253 |
| Power/kg | 2.14 |
| Drag Factor | 75 |
April 02, 2022 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 80 | 132 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 78 | 132 | |
| r: 0:20 | 111m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 84 | 127 | |
| r: 0:20 | 107m | ||||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 81 | 134 | |
| r: 0:20 | 106m | ||||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 81 | 134 | |
| r: 0:20 | 116m | ||||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 81 | 136 | |
| r: 0:20 | 85m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 78 | 132 | |
| r: 0:20 | 48m | ||||||
| r573m |
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Workout Graph
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