ezra jonas v500m/r...18 row
5,800m
Meters
27:33.1
Time
2:22.5
Pace
343
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 27:33.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 133 |
April 01, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.1 | 5,800m | 2:22.5 | 121 | 716 | 20 | 145 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 17 | 154 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | 154 |
| 2:30.4 | 400m | 3:08.0 | 53 | 481 | 22 | 127 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 20 | 152 |
| 1:37.5 | 300m | 2:42.5 | 82 | 580 | 20 | 132 |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 19 | 152 |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 21 | 133 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 20 | 149 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 22 | 143 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 142 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 20 | 132 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 23 | 154 |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 21 | 136 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 21 | 157 |
| 2:10.2 | 400m | 2:42.7 | 81 | 579 | 22 | 139 |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 20 | 158 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | 149 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | 161 |
| r0m |
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Workout Graph
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